Seared Yellow Fin Tuna
A quick and very tasty way to prepare sushi grade yellow fin tuna.
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READY IN: 31mins
SERVES: 2-3
YIELD: 16-24 pieces
UNITS: US
INGREDIENTS
Nutrition- 1lb yellow fin tuna
- 6tablespoons light soy sauce
- 2tablespoons black sesame seeds
- 2tablespoons white sesame seeds
- 2tablespoons olive oil
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DIRECTIONS
- Cut tuna steak in half.
- Pour soy sauce into shallow container and place tuna into soy sauce for 10 minutes. Flip pieces over and allow to sit in soy sauce for another 10 minutes.
- Pour both types of sesame seed into a small plate and coat tuna on all sides by pressing the tuna into the seeds.
- Put olive oil into pan and heat until it reaches smoking point.
- Sear tuna on all sides for five seconds. Seeds are very likely to pop from the heat.
- Pull tuna from pan and allow to rest for 10 minutes.
- Slice thinly and serve.
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