Scrambled Tofu Mix (Vegan)

photo by magpie diner


- Ready In:
- 5mins
- Ingredients:
- 9
- Serves:
-
28
ingredients
- 1 cup quick oats
- 1⁄2 cup nutritional yeast
- 2 tablespoons dried onion flakes
- 1 tablespoon mustard powder
- 1 tablespoon dried parsley flakes
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon crushed red pepper flakes (or more)
- salt and pepper
directions
- Mix all ingredients in an airtight jar or Ziploc bag.
- To serve: Heat 1 tablespoon oil in a skillet. Crumble 1 12 oz. box of extra-firm silken tofu into a large bowl and mix in 1/4 cup (or more) Scrambled Tofu Mix. Mix until tofu is well coated, but do not mash the tofu too much. A plastic spatula works best. You want it to resemble the texture of scrambled eggs. Add to skillet and brown. Serve with salt, pepper, hot sauce, and extra nutritional yeast, if desired. Attach instructions to jar if giving as a gift.
- You can add any veggies you like. Simply sautee them before adding the tofu mixture to the skillet or use cooked, leftover veggies.
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Reviews
-
And here I thought making tofu scramble couldn't get much easier - you've managed to do it! This is great Prose, I wasn't sure about the oats, but they're the perfect addition. I really like the flavour the mustard powder gives it, which isn't normally in tofu scramble recipes. Having made scramble a lot lately, I'm thrilled to have this on hand - and made it exactly as written except for adding a tsp or two of turmeric...I like the colour and all it's healing powers. I used firm tofu and found it a little dry, (I probably skimped on the oil). My usual preference is to use medium firm, and I think the extra liquid would work with the oats really nicely. Thanks for another keeper Prose!!
RECIPE SUBMITTED BY
http://www.recipezaar.com/members/home/451456/Paula+Grad+18.JPG
I'm a grad student and also teach at two different schools, so I need some fast/easy recipes. I try to eat vegan, and most of my creations are also gluten-free because my husband is Diabetic/Celiac. I don't post any recipes I have not personally tried and liked.