Sausage & Spinach Eggs (With Mushrooms)
- Ready In:
- 35mins
- Ingredients:
- 15
- Serves:
-
4
ingredients
- 10 ounces breakfast sausage (or italian)
- 1 teaspoon olive oil
- 1 onion, finely chopped
- 4 ounces fresh mushrooms, sliced
- 1⁄2 jalapeno, finely chopped (optional)
- 1 garlic clove, minced
- 1⁄8 teaspoon ground nutmeg
- 1⁄8 teaspoon dried oregano
- 1⁄8 teaspoon seasoning salt
- 1⁄8 teaspoon pepper
- 4 cups fresh spinach, torn (or kale)
- 5 eggs
- 1⁄8 teaspoon hot pepper sauce
- 3 ounces cheese, shredded (I use monterey)
- 1 ounce feta cheese, shredded
directions
- In a large ovenproof skillet; crumble sausage & cook over medium heat until no longer pink. Drain & set aside.
- In the same skillet with oil, sauté the onions, mushrooms, garlic & seasonings until vegetables are just tender.
- Add spinach in batches; cook over medium-low heat for 3 - 4 min or until spinach begins to wilt.
- In a large bowl, whisk eggs & hot pepper sauce.
- Return sausage to skillet & pour egg mixture evenly over top.
- As eggs start to set, lift edges, letting uncooked portion flow underneath.
- Cook 8 – 10 mins until eggs are nearly set.
- Meanwhile, preheat broiler.
- Broil egg mixture 6” from the heat for 30 - 60 seconds or until set.
- Sprinkle with cheese; broil 30 seconds longer or until melted.
- Cut into wedges & serve immediately.
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RECIPE SUBMITTED BY
<p>I enjoy to cook & my DH enjoys to eat. Neither one of us have serious weight or physical issues but I strive to make my meals healthy. I try to stay away from 'low-fat' & processed foods cause they are usually filled with other undesirable ingredients. I try to stick to natural foods & I grow a garden including several herbs. <br />I make a point of reviewing all recipes I've tried & appreciate the time others take to forward feedback on my recipes.</p>