Sardine Spaghetti

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 20mins
SERVES: 1-2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Get the pasta cooking.
  • In another pan gently fry the chopped onion in the oil from the sardine tin - soften but don't let the onion colour.
  • Squish the anchovies into the pan.
  • Add the garlic, capers, chillis and tomatoes - stir.
  • Cook gently while your spaghetti finishes cooking.
  • Just as the spaghetti is ready, stir half a cup or so of the pasta water into the sauce, gently stir in the sardines and the parsley to warm the sardines through.
  • Drain the pasta and stir together.
  • Resist the urge to serve cheese over this.
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