Salmon Rushdie Dinner

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READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a baking dish, combine the oil, lemon juice, salt, pepper, flaxseed, and garlic.
  • Add the fish, coat it well, cover it, and refrigerate for 15 minutes.
  • Preheat your oven to 450 degrees F.
  • Line a baking sheet with foil and coat it with cooking spray. Remove the fish from the marinade and place the fish skin-side down on the baking sheet.
  • Bake for 9 to 12 minutes. Serve with rice and a green vegetable.
  • Makes 4 servings Per serving: 433 calories, 42 g protein, 19 g carbohydrates, 20 g fat (3 g saturated), 3 g fiber, 252 mg sodium.
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