this is from Robin Miller's show Quick Fix Meals on the Food Network. It is very easy and tastes great.
Serving Size: 1 (102) g
Servings Per Recipe: 4
Calories: 48.2
Calories from Fat 32 g 66 %
Total Fat 3.6 g 5 %
Saturated Fat 0.5 g 2 %
Cholesterol 0 mg 0 %
Sodium 10.1 mg 0 %
Total Carbohydrate 3.9 g 1 %
Dietary Fiber 1.2 g 4 %
Sugars 1.9 g 7 %
Protein 1.3 g 2 %