It's roasted veg livened up with some Caribbean flavours. You choose which veg you prefer, and whether or not you like to preboil. Suggestions for veg include regular potatoes, sweet potatoes, carrots, eggplant, turnips, onions and all sorts of squash. If you prefer to, you can parboil the harder longer cooking veggies (such as carrots) briefly before roasting them all together. It cuts down on the baking time. Instructions are outlined for both methods. Enjoy! Update: After NorthwestGal's review I realized I omitted the baking temperature, which is included now. Note that if you're using hard veg like carrots, they take quite some time unless you preboil (about 1 hr 15 total).