Red Pepper, Tomato, and Chicken Pilaf
From the American Institute for Cancer Research. Great resource for health-promoting recipes that are very tasty and easy.
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INGREDIENTS
Nutrition- 1 2⁄3
- 1
- 1tablespoon olive oil
- 14 1⁄2ounces stewed tomatoes
- 14 1⁄2ounces reduced-sodium fat-free chicken broth
- 1teaspoon paprika
- 1⁄2teaspoon oregano
- 1⁄2teaspoon fresh ground black pepper
- 7ounces roasted red peppers (drained and chopped)
- 3⁄4
- 1
- 1⁄2cup frozen green pea
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DIRECTIONS
- Preheat oven to 375 degrees.
- Combine everything except the peas in a 2-quart casserole dish.
- Stir, cover, and bake for 40 minutes.
- Stir in peas and bake for 10 minutes more.
- Remove bay leaf and serve.
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