Pumpkin and Red Bean Soup

Submitted by Sudika

"Posting here to see nutritional content, quick to throw together"

 

• Ready In: 15mins
• Ingredients: 10
• Serves: 2-3

ingredients

• 1 tablespoon olive oil
• 2 celery ribs (with leaves, finely chopped)
• 1 chili, finely chopped
• 1 teaspoon cumin seed
• 300 g pumpkin or 300 g butternut squash, peeled and diced weight
• 2 tablespoons soup, pwder (any flavour, mixed with 1/4 cup water to make a paste)
• paprika
• salt
• pepper
• 410 g red kidney beans (canned beans)

directions

1. Saute celery, chilli and cumin in pressure cooker for one or two minutes on medium high heat. Add pumpkin and one cup water. Close pressure cooker, bring to full pressure and cook for 5 minutes. Take off heat. Cool. Open cooker, mash contents thoroughly, add beans, soup mix and seasoning. Stir well,simmer for two or three minutes. Serve.