Protein Frozen Hot Chocolate

Name: Protein Frozen Hot Chocolate
Prep time: 15 min
Total time: 15 min
Yield: 1 serving(s)
Ingredients: 8 ounces cold skim milk; 1 ounce diet swiss miss hot cocoa (1 packet, 25 calorie kind); 1 sccop whey protein; 1 tablespoon of sugar free chocolate syrup (Torani or Davinci so as not to add any more calories or 4 packets of Splenda); 4 ounces water; 5 -6 ice cubes

Recipe by internetnut

I found this recipe on Pouch Party Cooking Big On A Small Scale! I have not tried this recipe, but I'm posting it for safe keeping.

READY IN: 15mins

SERVES: 1

UNITS: US

INGREDIENTS

Nutrition

8

ounces cold skim milk
1

ounce diet swiss miss hot cocoa (1 packet, 25 calorie kind)
1

sccop whey protein
1

tablespoon of sugar free chocolate syrup (Torani or Davinci so as not to add any more calories or 4 packets of Splenda)
4

ounces water
5 -6

ice cubes

DIRECTIONS

Put it in a blender and whiz it!
Serve in a nice glass with a squirt of fat free or sugar free whipped cream.
It makes a very large shake, so if you can't drink that much, cut the milk down to 4 oz. and only use 2-3 ice cubes.