Protein Frozen Hot Chocolate

Recipe by internetnut
READY IN: 15mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
  • 8
    ounces cold skim milk
  • 1
    ounce diet swiss miss hot cocoa (1 packet, 25 calorie kind)
  • 1
    sccop whey protein
  • 1
    tablespoon of sugar free chocolate syrup (Torani or Davinci so as not to add any more calories or 4 packets of Splenda)
  • 4
    ounces water
  • 5 -6
    ice cubes

DIRECTIONS

  • Put it in a blender and whiz it!
  • Serve in a nice glass with a squirt of fat free or sugar free whipped cream.
  • It makes a very large shake, so if you can't drink that much, cut the milk down to 4 oz. and only use 2-3 ice cubes.