Protein Bars With Beans!

Recipe by vancouverlori
READY IN: 35mins
YIELD: 12 bars




  • Preheat oven to 350 degrees F.
  • Combine all dry ingredients in one bowl.
  • Melt cocoa butter with canola oil in a small glass bowl in the microwave. 2 minutes at 75% power should do it.
  • Mash beans well with a potato masher in a medium bowl.
  • Add cocoa butter and oil, honey, apple sauce and eggs to beans, stirring well with each addition.
  • Alternatively, put beans, butter and oil, honey, apple sauce and eggs in a blender and blend until smooth.
  • Add bean mixture to dry mixture and stir to combine.
  • Spread mixture into a 9x13" non-stick (or greased) cake pan.
  • Bake for 20 to 30 minutes, until dry to the touch and lightly browned at the edges.
  • Cut into 12 bars.