Protein Bars With Beans!
- Ready In:
- 35mins
- Ingredients:
- 13
- Yields:
-
12 bars
- Serves:
- 12
ingredients
- 3⁄4 cup rolled oats
- 1⁄4 cup oat bran
- 1⁄2 cup unsweetened dried shredded coconut
- 1⁄4 cup wheat germ
- 1⁄3 cup whey powder
- 1⁄2 teaspoon baking powder
- 1⁄4 cup pumpkin seeds
- 1 (14 ounce) can romano beans, rinsed and drained
- 2 tablespoons cocoa butter
- 1 tablespoon canola oil
- 1⁄4 cup honey
- 1⁄4 cup unsweetened applesauce
- 2 large eggs, beaten
directions
- Preheat oven to 350 degrees F.
- Combine all dry ingredients in one bowl.
- Melt cocoa butter with canola oil in a small glass bowl in the microwave. 2 minutes at 75% power should do it.
- Mash beans well with a potato masher in a medium bowl.
- Add cocoa butter and oil, honey, apple sauce and eggs to beans, stirring well with each addition.
- Alternatively, put beans, butter and oil, honey, apple sauce and eggs in a blender and blend until smooth.
- Add bean mixture to dry mixture and stir to combine.
- Spread mixture into a 9x13" non-stick (or greased) cake pan.
- Bake for 20 to 30 minutes, until dry to the touch and lightly browned at the edges.
- Cut into 12 bars.
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Reviews
-
I have been experimenting with low sugar protein bars for a little while and love the idea of using beans! I made some modifications- used pinto beas (it's all I had), replaced eggs with ground flax meal, reduced oil to 1 TBLS and used 1/2 cup of unsweetened applesauce. I also added cinnamon and omitted the honey. They were good, but not great. They definitely need the honey and I think I'll use adzuki beans next time since they're sweeter. All in all I like this recipe and plan to keep making modifications until I've got the perfect afternoon snack. Thanks for submitting this great alternative to the yucky mass-produced bars.