Peanut Butter Protein Bars

Recipe by PMS24seven
READY IN: 20mins
YIELD: 16 Bars


  • 12
  • 1
    cup natural-style peanut butter or 1 cup low-fat peanut butter
  • 1
    tablespoon honey
  • 1 14 - 1 12
    cups of whey protein powder (I use vanilla, but I'm sure chocolate would work too)
  • 2
    cups dry uncooked oatmeal (not quick cooking kind)


  • Combine PB, honey and milk in a pot.
  • Warm over low heat.
  • Add the protein powder and mix well.
  • Add the oats.
  • You don't want to cook it, just warm it through so you can stir it.
  • Add more milk if it is too thick to stir.
  • Press in a 9" x 13" pan.
  • Let the bars sit until cool, and cut into 16 equal sized bars.
  • Wrap each bar in foil or Saran wrap and store in plastic baggies.
  • They do not need refrigeration.