I found this recipe on a web site for bodybuilders appropriately named, Bodybuilding.com This is a good post-workout snack, or mid-day snack for those people who are on the go.
Serving Size: 1 (564) g
Servings Per Recipe: 1
Calories: 140.3
Calories from Fat 79 g 56 %
Total Fat 8.8 g 13 %
Saturated Fat 1.8 g 8 %
Cholesterol 0.1 mg 0 %
Sodium 7.9 mg 0 %
Total Carbohydrate 11.5 g 3 %
Dietary Fiber 2 g 7 %
Sugars 2.7 g 10 %
Protein 5.7 g 11 %