Peanut Butter Oatmeal Protein Bars
- Ready In:
- 10mins
- Ingredients:
- 7
- Yields:
-
10 bars
- Serves:
- 10
ingredients
- 100 g rolled oats
- 100 g whey protein powder
- 70 g raisins
- 50 g oat flour
- 100 g peanut butter
- 20 g honey
- 4 ounces unsweetened applesauce
directions
- Mix all dry ingredients together in a small mixing bowl.
- Add all wet ingredients together in a medium-sized microwave-safe bowl.
- Microwave for 30-60seconds.
- Mix the dry ingredients into the wet ingredients. Form a ball with the mixture.
- Spread out into a lined (I used wax paper) 9"x9" baking dish.
- Refrigerate for 2-3 hours until firm.
- Remove with the lining to a cutting board and cut into 10 pieces. Wrap in plastic wrap and store in the fridge for 2 weeks or up to 2-3 months in the freezer.
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RECIPE SUBMITTED BY
Undergraduate student in Virginia studying biology (pre-vet). I've always loved cooking, and am very proud that I have gotten to the point where I can make-up my own recipes and don't have to use measuring cups except on new and difficult recipes. Good cooking is important on campus as the dining hall's food is not so great (I hate that they use WAY too much soy sauce on oriental dishes). My passion for cooking began with a kid's cookbook made by kids. I love to read nonfiction (and some fiction), volunteer at the local SPCA, stay fit, and hang-out with friends when not studying biology.