Pritikin Style Malaysian Chicken

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr 25mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Place chicken pieces in a large bowl or pan. Place all the remaining ingredients, except yogurt, in a blender, and blend.
  • Pour the mixture over the chicken, turning to coat well. Cover and marinate over night in the refrigerator.
  • About 1 hour before serving, transfer chicken and marinade to a baking dish. Cover and bake at 350 degrees for 50 minutes, or until chicken is nearly done.
  • Remove from oven and spoon some of the chicken sauce into a small bowl. Allow sauce to cool slightly, then add the yogurt to the bowl and mix with the sauce.
  • Pour mixture over the chicken. Cover and return to the oven for 20 minutes, or until the chicken is tender.
  • The sauce may curdle slightly, but this will not affect the taste or quality of the dish.
  • Garnish with orange slices and parsley.
  • You can also sprinkle 1 1/2 cups of cooked peas over the chicken breast just before serving.
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