Primal Breakfast Casserole

READY IN: 1hr 30mins


  • 12
    eggs, from happy free-range chickens, with grass under their little scaly feet
  • 1
    lb pork sausage (watch ingredients!)
  • 12
    onion, chopped
  • 1
    green bell pepper, medium, chopped
  • 12
    tomatoes, chopped (or grape or cherry tomatoes, halved)
  • 1 12
    cups shredded cheddar cheese (or cheese mix of your choice)


  • Brown pork sausage over medium heat, drain (and save fat to cook with later that day!) and let cool a bit.
  • Scramble 12 eggs in a large bowl.
  • Chop onions, bell peppers, mushrooms, tomatoes, green onions, whatever you are in the mood for, and add it to the eggs.
  • Add cream.
  • Add 1-2 cups of shredded cheddar (shred it yourself and you won't be eating the potato starch they use to keep pre-shredded cheese from sticking. who cares if it sticks? It's cheese!).
  • Finally add the slightly cooled off cooked sausage.
  • Mix well, cover, and refrigerate overnight.
  • Heat oven to 325.
  • Use butter to grease the 13x9 casserole dish and spread the mixture evenly in the dish.
  • Bake for 50-55 minutes.
  • Serve with bacon!