Prawns and Scallops on the Half Shell

Name: Prawns and Scallops on the Half Shell
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 serving(s)
Ingredients: 3/4 lb medium prawns; 3/4 lb bay scallop; 1/3 cup white wine or 1/3 cup dry sherry; 1 teaspoon unsalted butter; 1/2 cup thinly sliced small mushroom; 2 tablespoons whole wheat pastry flour; 1/2 cup nonfat milk or 1/2 cup low-fat milk; 1/3 cup grated parmesan cheese; 1/3 cup whole wheat bread crumbs, finely ground

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Recipe by lazyme

This sounds wonderful to serve guests as a first course. From the California Culinary Academy - here's what they have to say. Food.com won't take scallop shells as an ingredient, but there are a great way to showcase this dish. For this elegant dish, wine-poached scallops and prawns are mixed with a light, low-fat cheese sauce, dusted with bread crumbs, and broiled in scallop shells until brown and bubbly. Equally appropriate as a first course or light luncheon, it has great nutritional benefits: plenty of calcium and good-quality protein are contained in both the shellfish and the sauce. A special bonus of this recipe is that can be made ahead and frozen for several weeks. Broil right before serving.

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READY IN: 30mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

³⁄₄

lb medium prawns
³⁄₄

lb bay scallop
¹⁄₃

cup white wine or 1/3 cup dry sherry
1

teaspoon unsalted butter
¹⁄₂

cup thinly sliced small mushroom
2

tablespoons whole wheat pastry flour
¹⁄₂

cup nonfat milk or 1/2 cup low-fat milk
¹⁄₃

cup grated parmesan cheese
¹⁄₃

cup whole wheat bread crumbs, finely ground

DIRECTIONS

Wash scallop shells and place on a cookie sheet.
Preheat broiler.
Peel and devein prawns, then coarsely chop.
Quarter bay scallops.
In a medium saucepan over medium-high heat, combine shellfish and wine and heat until bubbling.
Cook until scallops are opaque (about 1 minute), stirring constantly.
Drain and reserve cooking wine.
Set scallops and prawns aside.
In the same pan, heat butter over medium heat and sauteed mushrooms until they begin to exude moisture.
If mixture gets too dry and begins to stick, add a small amount of reserved cooking wine.
Stir in flour and cook for 2 minutes.
Add milk in a thin stream, stirring constantly with a whisk.
Sauce should thicken immediately.
If it doesn't, continue to cook over medium heat, stirring, until it is the consistency of heavy cream.
Add Parmesan, scallops, and prawns, and remove from heat.
Spoon an equal amount of seafood mixture into each scallop shell.
Top with bread crumbs and broil until lightly browned and bubbling (3 to 5 minutes).
Serve hot.
Note: For easier service, fold a linen napkin under scallop shells to keep them from tipping on the plate.