Pork Satay

Submitted by WendyMaq

"From the South Beach Diet's "Daily Dish" (Phase 1). This tasty satay dish turns dinner into a festive event. The pork can be broiled or grilled; if you don’t have skewers, just broil the meat without them."

 

• Ready In: 20mins
• Ingredients: 8
• Serves: 4

ingredients

• 1⁄4 cup creamy natural-style peanut butter, no sugar added
• 1⁄4 cup water
• 1 tablespoon rice vinegar
• 1 1⁄2 teaspoons rice vinegar
• 2 tablespoons low sodium soy sauce
• 2 garlic cloves, minced
• 1⁄8 teaspoon red pepper flakes
• 1 1⁄2 lbs pork cutlets, cut lengthwise into 1/2-inch strips (about 3/4-inch thick)

directions

1. Heat oven to broil.
2. Whisk together peanut butter, water, vinegar, soy sauce, garlic, and red-pepper flakes in a mixing bowl. Place pork in a separate mixing bowl, add 3 tablespoons of the peanut butter sauce, and toss to combine.
3. Reserve remaining sauce.
4. Thread pork onto skewers and broil 4 minutes per side. Place remaining sauce in dipping cups and serve with pork.