Pork Satay

Name: Pork Satay
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1/4 cup creamy natural-style peanut butter, no sugar added; 1/4 cup water; 1 tablespoon rice vinegar; 1 1/2 teaspoons rice vinegar; 2 tablespoons low sodium soy sauce; 2 garlic cloves, minced; 1/8 teaspoon red pepper flakes; 1 1/2 lbs pork cutlets, cut lengthwise into 1/2-inch strips (about 3/4-inch thick)

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Recipe by WendyMaq

From the South Beach Diet's "Daily Dish" (Phase 1). This tasty satay dish turns dinner into a festive event. The pork can be broiled or grilled; if you don’t have skewers, just broil the meat without them.

READY IN: 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

¹⁄₄

cup creamy natural-style peanut butter, no sugar added
¹⁄₄

cup water
1

tablespoon rice vinegar
1 ¹⁄₂

teaspoons rice vinegar
2

tablespoons low sodium soy sauce
2

garlic cloves, minced
¹⁄₈

teaspoon red pepper flakes
1 ¹⁄₂

lbs pork cutlets, cut lengthwise into 1/2-inch strips (about 3/4-inch thick)

DIRECTIONS

Heat oven to broil.
Whisk together peanut butter, water, vinegar, soy sauce, garlic, and red-pepper flakes in a mixing bowl. Place pork in a separate mixing bowl, add 3 tablespoons of the peanut butter sauce, and toss to combine.
Reserve remaining sauce.
Thread pork onto skewers and broil 4 minutes per side. Place remaining sauce in dipping cups and serve with pork.

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