Poached Salmon With Mustard Sauce

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READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Seafood Alternatives: swordfish, trout fillets, cod, orange roughy
  • In a small bowl combine the yogurt, mayonnaise, mustard, ginger and honey.
  • Set aside while the fish cooks.
  • Rinse the salmon in cold water and pat dry with paper towels.
  • Cut the salmon into serving-size pieces.
  • Lay the fish in a single layer in a pan at least 2 inches deep.
  • Add cold water to just cover fish.
  • Lift out the fish and bring the water to a boil.
  • Return the fish to the pan and reduce the heat to keep water just barely simmering (a bubble every 5 to 10 seconds).
  • Simmer until the fish is just slightly translucent in the center, about 8 minutes for fish 1 inch thick.
  • Take the fish from the pan, let drain and pat dry gently with paper towels.
  • Set the fish on plates and spoon the sauce over the top.
  • Garnish with minced chives or parsley.
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