Poached Salmon With Spinach and Cheese

- Ready In:
- 40mins
- Serves:
- Units:
Nutrition Information
3
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ingredients
- 1 1⁄2 cups water
- 1⁄2 cup white wine
- 1 bay leaf
- 2 tablespoons chopped green onions
- 1 lb salmon fillet, cut into 4 pieces (or fish that your family prefers)
- 10 ounces frozen chopped spinach, cooked and drained (I prefer fresh spinach-cook and drain 12-16 oz.-it cooks down and my kids love spinach so I cook the)
- 1⁄4 teaspoon ground nutmeg
- 1⁄2 cup shredded nonfat mozzarella cheese
directions
- Combine water, wine, bay leaf and green onion in a large skillet.
- Bring to a boil over high heat.
- Carefully add fish and return to a boil. Reduce heat to low, cover and simmer 8 to 10 minutes, until fish flakes easily with a fork.
- Remove fish and pat dry.
- Preheat broiler on high heat. Line a baking sheet with foil and spray with cooking spray.
- Sprinkle spinach with nutmeg and mix lightly. Arrange fish on baking sheet, top with spinach and sprinkle with cheese.
- Broil 1 to 2 minutes, until cheese is melted and lightly browned.
- Serve immediately and enjoy.
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Jociecee, great recipe. I did stray a bit ... one cup water, one cup wine. And I can NEVER seem to stay with ONE bay leaf - used 3. I poached the fish for about 5 minutes, then finished the dish on the bbq. I also used fresh cooked spinach and substituted dill for the nutmeg, as it isn't hubby's fave. Served with basmati rice. Thanks for making my first PAC a great experience.
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Jociecee, great recipe. I did stray a bit ... one cup water, one cup wine. And I can NEVER seem to stay with ONE bay leaf - used 3. I poached the fish for about 5 minutes, then finished the dish on the bbq. I also used fresh cooked spinach and substituted dill for the nutmeg, as it isn't hubby's fave. Served with basmati rice. Thanks for making my first PAC a great experience.
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