Poached Salmon With Spinach and Cheese

Name: Poached Salmon With Spinach and Cheese
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 1 1/2 cups water; 1/2 cup white wine; 1 bay leaf; 2 tablespoons chopped green onions; 1 lb salmon fillet, cut into 4 pieces (or fish that your family prefers); 10 ounces frozen chopped spinach, cooked and drained (I prefer fresh spinach-cook and drain 12-16 oz.-it cooks down and my kids love spinach so I cook the); 1/4 teaspoon ground nutmeg; 1/2 cup shredded nonfat mozzarella cheese

(3)

Recipe by Jociecee

This is a recipe from Jyl Steinback's "Supermarket Gourmet Cookbook" that I received from Studentchef in the Spring 2009 Cookbook Swap. Although the recipe calls for salmon, I think that it would probably work well with cod or any firm white fish. The recipe also includes spinach, one of my children's favorite vegetables so it is tasty and healthy!

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READY IN: 40mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1 ¹⁄₂

cups water
¹⁄₂

cup white wine
1

bay leaf
2

tablespoons chopped green onions
1

lb salmon fillet, cut into 4 pieces (or fish that your family prefers)
10

ounces frozen chopped spinach, cooked and drained (I prefer fresh spinach-cook and drain 12-16 oz.-it cooks down and my kids love spinach so I cook the)
¹⁄₄

teaspoon ground nutmeg
¹⁄₂

cup shredded nonfat mozzarella cheese

DIRECTIONS

Combine water, wine, bay leaf and green onion in a large skillet.
Bring to a boil over high heat.
Carefully add fish and return to a boil. Reduce heat to low, cover and simmer 8 to 10 minutes, until fish flakes easily with a fork.
Remove fish and pat dry.
Preheat broiler on high heat. Line a baking sheet with foil and spray with cooking spray.
Sprinkle spinach with nutmeg and mix lightly. Arrange fish on baking sheet, top with spinach and sprinkle with cheese.
Broil 1 to 2 minutes, until cheese is melted and lightly browned.
Serve immediately and enjoy.

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