Name: Pineapple Date Bran Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 1/4 cup plain nonfat yogurt (or, my preference, Apple Crumble Source yogurt!) or 1/4 cup applesauce (or, my preference, Apple Crumble Source yogurt!); 1/2 cup Splenda sugar substitute; 1/4 cup sugar-free maple syrup; 2 egg whites; 2/3-1 cup non-fat soymilk (use enough to form a moist batter); 1/2 cup canned crushed pineapple; 1 1/2 cups all-bran cereal; 1 cup whole wheat flour; 1 1/2 teaspoons baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1/4 cup dates, chopped or 1/4 cup raisins

Recipe by cjbamboo

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A healthy, fibre-filled muffin - it was designed to use up odds and ends in my kitchen... with delicious results! Makes four jumbo muffins - perfect for a hearty breakfast.

Ready In:: 40mins
Serves:
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ingredients

¹⁄₄ cup plain nonfat yogurt (or, my preference, Apple Crumble Source yogurt!) or 1/4 cup applesauce (or, my preference, Apple Crumble Source yogurt!)
¹⁄₂ cup Splenda sugar substitute
¹⁄₄ cup sugar-free maple syrup
2 egg whites
²⁄₃ - 1 cup non-fat soymilk (use enough to form a moist batter)
¹⁄₂ cup canned crushed pineapple
1 ¹⁄₂ cups all-bran cereal
1 cup whole wheat flour
1 ¹⁄₂ teaspoons baking powder
¹⁄₂ teaspoon baking soda
¹⁄₂ teaspoon salt
¹⁄₄ cup dates, chopped or 1/4 cup raisins

directions

Preheat oven to 400 and spray muffin tins.
Mix yogurt, Splenda, syrup and egg whites until well combined.
Add pineapple, milk and cereal; stir and let sit at least 5 minutes.
Mix dry ingredients in aseparate bowl; add to wet.
Stir in dates.
Spoon batter into tins.
Bake for 25-30 minutes, or until toothpick comes out clean. Leave in tins at least 2 or 3 minutes before removing.

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RECIPE MADE WITH LOVE BY

@cjbamboo

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@cjbamboo

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"A healthy, fibre-filled muffin - it was designed to use up odds and ends in my kitchen... with delicious results! Makes four jumbo muffins - perfect for a hearty breakfast."

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creation by cjbamboo

2/8/2007

A healthy, fibre-filled muffin - it was designed to use up odds and ends in my kitchen... with delicious results! Makes four jumbo muffins - perfect for a hearty breakfast.