This comes from the Penzey's spice catalog. Looks like a quick healthy meal for weeknites!
Serving Size: 1 (304) g
Servings Per Recipe: 2
Calories: 438.8
Calories from Fat 76 g 17 %
Total Fat 8.5 g 13 %
Saturated Fat 1.7 g 8 %
Cholesterol 116.3 mg 38 %
Sodium 93.2 mg 3 %
Total Carbohydrate 42.5 g 14 %
Dietary Fiber 1.9 g 7 %
Sugars 1.6 g 6 %
Protein 35.4 g 70 %