Ww 5 Points - Kfc Tender Roast Chicken

Submitted by mariposa13

"From "Top Secret Recipes, LITE!""

 

• Ready In: 32mins
• Ingredients: 6
• Serves: 4

ingredients

• 1 whole roasting chicken, cut into pieces

• SPICE BLEND

• 1⁄2 teaspoon salt
• 1⁄2 teaspoon pepper
• 1⁄2 teaspoon lemon-pepper seasoning
• 1⁄4 teaspoon thyme
• 1⁄4 teaspoon paprika

directions

1. Preheat oven to 375.
2. Prepare the spice blend by combining the ingredients in a small bowl.
3. Place the chicken pieces onto a baking sheet, skin side up. Bake for 20 minute Remove the chicken from the oven and cool for 5-10 minute.
4. When you can handle the chicken, remove the skin, sprinkle the entire surface with a light coating of the spice blend and replace on the baking sheet. Bake 10 min more or until done.
5. 5 Points per serving (6 ounces).

Reviews

[ellemae3]

This was very close I did not take off the skin, and glad I did not it came out very crispy and was the best part, the chicken was juicy thanks for sharing we will be having often.

 

[R Register]

I used a big package of chicken breasts on the bone, sliced in half to make thinner and used poultry seasoning as I didn't have lemon pepper seasoning. Great flavoring and chicken was tender.

 

[PaulaG]

This turned out very good. I used one whole fryer and found I needed to double the spices. This was served with Recipe #194688 and Recipe #94123.

 

[Krystal-Belle]

Excellent! I had to come up with a few quick WW recipes when my MIL and SIL showed up at our house unexpectedly and stayed with us for 2 days. They're on WW and I wanted to cook for them. Followed the recipe, but used Italian seasoning instead of thyme, and used ground red pepper instead of paprika (I didn't have paprika!) Very, very good. I am adding this to our regular staple recipes, especially since I'm eating lighter now too. Thanks mariposa13 =]

 

[nemokitty]

This was very tasty! It's the first time I've used lemon pepper seasoning and I will use it more often. Thanks for the recipe.