Pea, Spinach and Broad Beans Mash
This deep green hued and utterly delicious puree is an inventive and #healthy alternative to mashed potatoes.
INGREDIENTS
Nutrition- 250
- 100
- 200ml water
- 1tablespoon olive oil
- 2
- 300
- 1⁄2teaspoon sea salt
- 1⁄2teaspoon black pepper
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DIRECTIONS
- Place the peas and broad beans in a microwave-safe together with water, cover and cook in a microwave on MAX for 15 minutes or until tender. Remove and strain.
- Briefly sauté garlic in hot olive oil, add spinach, season with salt and cover. Cook for 2-3 minutes until spinach is wilted.
- Add peas and broad beans, stir and cook until all the liquid has evaporated.
- Mash the vegetable with a hand blender to desired consistency. Season with black pepper. Serve as a side dish to meat instead of mashed potatoes.
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