Pasta With Sausage and Kale (Ww)

Submitted by ellie_

"7 WW points; posted in WW weekly given out at WW meetings."

 

• Ready In: 30mins
• Ingredients: 8
• Serves: 4

ingredients

• 2 cups pasta, uncooked
• 1⁄8 teaspoon salt
• 8 ounces turkey Italian sausage
• 4 cups kale, chopped
• 1 cup chicken broth
• 1⁄4 teaspoon salt
• 1⁄8 teaspoon pepper
• 1⁄2 cup parmesan cheese

directions

1. Cook pasta according to package directions using the 1/8 teaspoon salt in the water.
2. While pasta is cooking remove sausge from casings (or even easier -- use the packaged Italan sausage already removed from casings) and cook in skillet over medium high heat (3-5 minutes). Stir in the kale and cook for another 3-5 minutes.
3. Stir in broth and season with salt and pepper. Cover skillet and reduce heat to low, cook or another 5-10 minutes or until cooker through.
4. Stir in pasta and heat through.
5. Sprinkle each portion with 2 T cheese OR add grated cheese to mixture and serve family style.

Reviews

[loof751]

This is a great quick and easy dish, and healthy too! I used whole wheat pasta and couldn't resist adding a generous sprinkling of crushed red pepper flakes. Thanks for sharing this great recipe!

 

[Sydney Mike]

I was a little hesitant about making a recipe with kale, but it worked out quite well! Perhaps the kale, along with the combo of mild & sweet Italian sausage is what did it, although I also increased the pasta to 3 cups! Thanks for sharing the recipe! [Tagged & made in Please Review My Recipe]

 

[whtbxrmom]

My DH, who is an avid kale hater, was scrapping his bowl. I made this with fettuccine noodles. Everyone enjoyed it