Oyster and Sausage Gumbo
photo by Late Night Gourmet
- Ready In:
- 1hr 5mins
- 1⁄2 cup celery, chopped
- 1⁄2 cup bell pepper, chopped
- 1 large shallot, diced
- 1 large tomatoes, seeded and diced
- 2 large garlic cloves, diced
- 1 lb oyster
- 1 lb low-fat sausage
- 32 ounces low sodium seafood stock
- 1⁄2 teaspoon Old Bay Seasoning
- 2 tablespoons olive oil
- 1 tablespoon hot sauce
- 1 teaspoon thyme
- 1 teaspoon oregano
- 1 tablespoon kosher salt
- 1 teaspoon pepper, freshly ground
- 2 bay leaves
- 1 cup water
- 1 ounce green onion, chopped
- In a large pot over high heat, add the oil. When the pan is smoking hot, add the shallots, celery, and bell peppers, saute for 5 minutes. Season with salt and pepper.
- Add the tomatoes and garlic, saute for about 4 minutes.
- Stir in the stock, and add hot sauce, bay leaves, oregano, and thyme. Bring the liquid up to a boil, about 8 minutes. Reduce the heat to medium, continue simmering for 15 minutes.
- While the stock is simmering, break the sausage into small pieces and cook in a separate pan until browned.
- Skim the impurities from the top of the gumbo, turn the heat to high, and cook for five minutes. Fold in the oysters and sausage, reduce the heat and simmer for 5 minutes. Add water, increasing or decreasing to achieve desired consistency. Remove from the heat. Remove bay leaves and discard.
- To assemble, ladle the gumbo into a bowl and top with rice.
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RECIPE SUBMITTED BY
I have two teenagers who keep things very busy around our house during the daytime. I also work long hours at Ford Motor Company, and I do want to spend time with my family every day. If I try to cook when my kids have their friends over, I'm certain to be interrupted. In other words, my available times for cooking are very limited. I don't want to give up on anything I love - my family, my job, my cooking - so I do most of my cooking after everyone has gone to bed. My wife is a teacher, so this can be very late at night during the summer. Sometimes, I don't get started with my prep work until 12:30 a.m. Am I crazy?? Maybe. I'm also constantly working on healthier ways to prepare food. I deconstruct every recipe I like, and try to make it with healthier ingredients. The big challenge is keeping the food tasty. I believe it's possible to enjoy what you eat and still be healthy. I lost 15 pounds in 6 months largely by preparing my own food (and exercising). If I didn't keep such loony hours, I'd call myself "The Healthy Gourmet".