Oven Ranch Chicken (Low-Fat)
"This is a wonderful recipe that my children love. I love it too because it's only 4 points per breast if you're living a lifestyle that requires you to assign points to your food. Pair this up with cole slaw and baked beans... yummy!!!"
photo by Derf2440
- Ready In:
- 40mins
- Ingredients:
- 4
- Serves:
-
4
ingredients
- 1⁄3 cup plain breadcrumbs
- 1 (1/2 ounce) buttermilk ranch salad dressing mix, dry
- 1⁄3 cup light sour cream (can sub. ff mayo too)
- 4 boneless skinless chicken breasts
directions
- Heat oven to 375 degrees F.
- Spray cookie sheet with non-stick spray.
- In shallow dish combine bread crumbe & dressing mix (I use my food processor to mix them together because I usually make my own bread crumbs with toast - viola! the bread is already in there!).
- Dip chicken in sounr cream, then crumb mixture.
- Place on cookie sheet, spray chicken with cooking spray (if desired).
- Discard any remaining bread crumbs & sour cream.
- Bake at 375 for 30-35 minutes or until chicken is fork tender and juices run clear.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
This dish is another keeper. Save leftover chicken for next day lunch as a chicken wrap using wheat tortillas. Don't forget diced tomatoes, chopped lettuce, avocados and low fat swiss cheese-yummy! Nothing gets wasted:-) -
Really good -
This was a hit with my family. I had to give my sister the recipe so she could make it for her kids. I used miracle whip instead of sour cream and regular ranch dressing mix. I also used panko instead of bread crumbs. Delicious!!! -
Yum! This is a keeper for a quick weekday dinner!
-
This was really good and easy. Hubby loves ranch and chicken. A perfect match for him
see 6 more reviews
Tweaks
-
This was a hit with my family. I had to give my sister the recipe so she could make it for her kids. I used miracle whip instead of sour cream and regular ranch dressing mix. I also used panko instead of bread crumbs. Delicious!!!
-
Yummy! I used panko instead of breadcrumbs, also used regular ranch dressing mix instead of buttermilk ranch. It came out super moist on the inside and crunchy on the outside! This is a total keeper, thanks!
-
This is very good, and very easy to make. Used nonfat yogurt instead of sour cream, but it still came out great! DH enjoyed it very much. Thanks for posting!
RECIPE SUBMITTED BY
I'm a single mother of 3 boys, full-time college student (Nursing School), and I sell Tupperware! I have the most amazing boyfriend in the entire world! I do enjoy working out and crocheting. I love cooking and eating! I've been on Weight Watchers, at home, for 4 years on and off. I've lost close to 100#. I love to read, crochet and knit. I've been crocheting for 22 years and just learned how to knit! I honestly love to exercise, just need to get motivated to keep going! I'm famous for my cool temperment and have been told I have the patience of Job.
You can check out my Tupperware site and order from it at anytime!
