Oven Fried Okra

Submitted by susan.brookshire

"This recipe tasted surprisingly like my mom's Fried Okra recipe with much less fat!"

 

• Ready In: 35mins
• Ingredients: 7
• Serves: 4

ingredients

• 1 lb fresh okra
• 1⁄3 cup yellow cornmeal
• 1⁄8 cup flour
• 3⁄4 teaspoon seasoning salt
• 3⁄4 teaspoon garlic salt
• 1⁄4 teaspoon pepper
• 1⁄8 teaspoon paprika

directions

1. Wash and cut okra into 3/4" slices. Cook okra in microwave on high power 5 minutes.
2. In the meantime, combine cornmeal, flour and spices in a ziplock bag.
3. Pour cooked okra in ziplock bag, lock and toss until well-coated.
4. Line a rimmed cookie sheet with non-stick foil and spray with Olive Oil.
5. Pour okra out onto cookie sheet and spray Okra with Olive Oil.
6. Bake in 400 degree oven for about 10 minutes.
7. Using a spatula, flip Okra and bake 10-15 more minutes until golden and crisp.