Oven Fried Chicken Tenders

Recipe by newchef 1
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READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 1
    lb chicken breast tenders
  • 1 12
    cups reduced-fat cheese crackers, crushed (such as reduced-fat Cheese Nips)
  • 34
    teaspoon creole seasoning
  • 14
    teaspoon salt
  • cooking spray
  • 1
    tablespoon vegetable oil
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DIRECTIONS

  • Preheat oven to 450.
  • Combine chicken and buttermilk in a shallow bowl. Place crackers, Creole seasoning, and salt in a heavy-duty zip-top bag. Crush crackers with a rolling pin or heel of hand.
  • Drain chicken, discarding buttermilk. Add chicken to bag, close, and shake to coat well.
  • Coat a baking sheet with cooking spray. Pour oil in center of baking sheet; heat oil at 450 for 3 minutes. Remove oven from pan, reduce heat to 400. Spread hot oil with a spatula over an area just large enough to accommodate chicken. Quickly place chicken in oil on pan.
  • Bake at 400 for 10 minutes, turn, and bake and additional 3 minutes or until done.
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