Oven-Fried Chicken (Cooking Light )

Name: Oven-Fried Chicken (Cooking Light )
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4 serving(s)
Ingredients: 1 cup low-fat buttermilk; 2 egg whites, beaten; 1 cup all-purpose flour; 1/3 cup cornmeal; 1 teaspoon salt, divided; 3/4 teaspoon black pepper; 2 skinless chicken breast halves; 2 skinless chicken thighs; 2 skinless chicken drumsticks; 2 tablespoons canola oil; cooking spray

(1)

Recipe by Chef by Chance

This came from the Oct. 2006 magazine.

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READY IN: 1hr

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

cup low-fat buttermilk
2

egg whites, beaten
1

cup all-purpose flour
¹⁄₃

cup cornmeal
1

teaspoon salt, divided
³⁄₄

teaspoon black pepper
2

skinless chicken breast halves
2

skinless chicken thighs
2

skinless chicken drumsticks
2

tablespoons canola oil
cooking spray

DIRECTIONS

Preheat oven to 425.
Prepare the baking sheet by covering it with parchment paper.
Whisk together the buttermilk and egg whites.
In a shallow dish, combine the flour, cornmeal, 1/2 tsp salt, black & red peppers.
Sprinkle the remaining 1/2 tsp salt on the chicken. Dip chicken in the buttermilk mixture, then the flour mixture.
Over medium-high heat, heat oil in a large nonstick skillet. Brown the chicken pieces (2-4 minutes each side).
Place chicken on baking sheet and lightly spray the chicken.
Bake for 30 minutes or until done.

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