Oven-Fried Chicken (Cooking Light )

Recipe by Chef by Chance
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READY IN: 1hr
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 425.
  • Prepare the baking sheet by covering it with parchment paper.
  • Whisk together the buttermilk and egg whites.
  • In a shallow dish, combine the flour, cornmeal, 1/2 tsp salt, black & red peppers.
  • Sprinkle the remaining 1/2 tsp salt on the chicken. Dip chicken in the buttermilk mixture, then the flour mixture.
  • Over medium-high heat, heat oil in a large nonstick skillet. Brown the chicken pieces (2-4 minutes each side).
  • Place chicken on baking sheet and lightly spray the chicken.
  • Bake for 30 minutes or until done.
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