This is from that same African cookbook. This works for OAMC as well. Make according to directions, cover and freeze, and then reheat in oven at 350 for about 1 hour. Prep time includes marinating time.
Serving Size: 1 (332) g
Servings Per Recipe: 4
Calories: 744.1
Calories from Fat 404 g 54 %
Total Fat 44.9 g 69 %
Saturated Fat 11 g 54 %
Cholesterol 155.2 mg 51 %
Sodium 4220.6 mg 175 %
Total Carbohydrate 41.7 g 13 %
Dietary Fiber 1.6 g 6 %
Sugars 37.5 g 150 %
Protein 44.2 g 88 %