Name: Oatmeal and Protein German Pancakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4-6 serving(s)
Ingredients: 5 eggs (1 of these only egg whites); 1 1/2 cups all-purpose flour; 1 cup skim milk; 1 scoop protein powder (I used chocolate egg protein); 1/2 banana; 1/3 cup dry oatmeal; 1 tablespoon butter

Recipe by Chef #1042508

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I mixed a few recipes trying to make a healthier easier pancake than normal and after a few test trials, this is what I came up with.

Ready In:: 30mins
Serves:
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ingredients

5 eggs (1 of these only egg whites)
1 ¹⁄₂ cups all-purpose flour
1 cup skim milk
1 scoop protein powder (I used chocolate egg protein)
¹⁄₂ banana
¹⁄₃ cup dry oatmeal
1 tablespoon butter

directions

Preheat oven to 400°F.
Blend eggs and flour thoroughly ( I used a blender for the whole recipe).
Add in oatmeal, then milk, then protein, then banana.
Melt butter in pan too coat bottom.
Pour mixture in pan and cook for about 20 mins or until knife comes out clean.

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RECIPE MADE WITH LOVE BY

@rjosep4

"I mixed a few recipes trying to make a healthier easier pancake than normal and after a few test trials, this is what I came up with."

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creation by rjosep4

12/9/2008

I mixed a few recipes trying to make a healthier easier pancake than normal and after a few test trials, this is what I came up with.