Nutritious Flour Blend

Recipe by Sharon123
READY IN: 5mins
YIELD: 3 cups
UNITS: US

INGREDIENTS

Nutrition
  • 14
    cup oat flour (blend oatmeal in the food processor till finely ground)
  • 14
    cup barley flour (or millet, rye, buckwheat, or rice or just use 1/2 cup of the oat flour if you can't find or don't h)
  • 12
  • 14
    cup finely ground cornmeal
Advertisement

DIRECTIONS

  • Mix thorougly and keep in a covered container, preferably in the refrigerator.
  • Use in place of whole wheat flour in any recipe calling for whole wheat flour.
  • Or try substituting for a portion of white flour in your favorite bread, muffin, roll, etc. recipe.
Advertisement