Non-fat Savory Spread
- Ready In:
- 4hrs 5mins
- Ingredients:
- 5
- Serves:
-
4
ingredients
- 1 cup nonfat yogurt
- 2 small green onions, finely chopped
- 1⁄8 teaspoon dry mustard
- 1⁄8 teaspoon paprika
- 1⁄8 teaspoon salt
directions
- Mix all ingredients together.
- Place a small strainer over a small empty bowl, then place a piece of cheesecloth or a clean cloth napkin over the strainer, and scoop the entire mixture onto the cheesecloth covered strainer.
- Cover the mixture and place in the refrigerator for several hours or overnight.
- Take the mixture out of the strainer, and keep in an airtight container in the fridge for a week or more.
- The mixture will have the consistency of cream cheese after being strained.
- Enjoy with a bagel or on top of a baked potato.
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Reviews
-
this was very good and worth the wait! Although next time I will add a little zing to it maybe some cayenne or more of the dry mustard. It was a bit bland, but we did enjoy it. I served it on bagels with thinly sliced lox, cut each bagel half into six pices, a nice little bite for appetizers. Thanks for sharing, I will certainly make it again over the holidays, kinda nice to be able to say I made the cheese myself!!
RECIPE SUBMITTED BY
Tanya Schaad
United States
I usually don't cook meat at home, saving that for special occasions and eating out. I've been working to cut out as much fat from my diet as possible and experimenting with new vegetarian, low-fat recipes which utilize whole grains and non-fat dairy products. As far as vegetarian cooking, I've had the most success with the cookbook Vegetarian Celebrations - simple, tasty, and practical recipes with fun sidebars.