Healthy Substitute for Cream of Chicken Soup
From the Mayo Health Organization. This soup is intended for use in casseroles. It is low in fat and sodium.
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READY IN: 6mins
YIELD: 6 cans soup mix
UNITS: US
INGREDIENTS
NutritionSoup mix ingredients
- 2cups nonfat dry milk powder
- 3⁄4cup cornstarch
- 2tablespoons dried onion flakes or 1 teaspoon onion powder
- 1teaspoon dried basil
- 1teaspoon dried thyme
- 1⁄2teaspoon pepper
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DIRECTIONS
- Blend ingredients.
- Store in an airtight container at room temperature.
- When ready to use, combine 1/3 cup soup substitute mix with 1¼ cups water to equal 1 can of soup.
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