Nibby Chickpea Banana Blondies
- Ready In:
- 45mins
- Ingredients:
- 13
- Yields:
-
1 9" pan
- Serves:
- 12
ingredients
- 2 cups cooked chickpeas, drained and rinsed
- 2 large ripe bananas
- 1⁄4 cup dark brown sugar
- 1 (1 g) packet caramel flavoured stevia artificial sweetener (optional)
- 2 tablespoons honey
- 2 tablespoons sunflower seed butter or 2 tablespoons almond butter
- 1 pinch salt
- 1⁄3 cup brown rice flour
- 2 tablespoons ground salba seeds or 2 tablespoons ground chia seeds
- 2 tablespoons ground sesame seeds
- 1 teaspoon baking soda
- 1⁄4 teaspoon cream of tartar
- 1⁄4 cup cacao, nibs
directions
- Preheat oven to 350F, line a 9" square pan with parchment or greased foil.
- In a food processor, puree chickpeas, bananas, sugar, stevia, honey, sunflower seed butter and salt until smooth.
- Add the flour, ground seeds, baking soda and cream of tartar, and run the machine to combine.
- Add the cacao nibs and pulse inches.
- Scrape into the pan and smooth the top.
- Bake 35 minutes. Cool completely before slicing.
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RECIPE SUBMITTED BY
<p>Montessori teacher, nutritionist and pastry chef: baking is my passion, but teaching the value of good food to whole families is close to my heart too! I have a passion for re-instilling the love of good-quality, home-made and mostly healthy food into the hearts and kitchens of children and their families today. I believe that any ?homemade? food, even when labelled as naughty, is a more wholesome treat than pre-packaged, cookie-cutter junk.</p>
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