Monkfish With Curry Oil

Recipe by Roosie
READY IN: 30mins
SERVES: 2-3
UNITS: US

INGREDIENTS

Nutrition
  • 2
    tablespoons vegetable oil
  • salt and pepper, to taste
  • 2
    (1/2 lb) monkfish fillet
  • 1
    teaspoon curry powder
  • 12
    cup brewed brewed green tea
  • 1
    tablespoon honey
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DIRECTIONS

  • Heat oil over medium-high heat in a large nonstick skillet.
  • Salt and pepper the fish and add to skillet.
  • Sear fish until brown on all sides, about 5-8 minutes depending on thickness, and remove from pan.
  • Lower heat and scrape brown bits off pan bottom.
  • Add curry powder and cook about 2 minutes or until fragrant.
  • Return heat to medium-high and add green tea, honey, and cayenne.
  • Bring to a simmer and add fish back to pan.
  • Cook until sauce is thick and syrupy.
  • Serve immediately.
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