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Very Low Carbs
Bruce W. Fullerton
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lbs monkfish, tail or 1 1/2 lbs other sturdy fish, such as haddock,cut into 1 1/2 inch chunks
(fresh or canned)
nonfat plain yogurt
Heat oil in a skillet over medium heat.
Add onion and cook until they begin to soften, about 5 minutes.
Add Garlic and cook for 1 minute.
Add fish pieces to the skillet and season with a little salt and pepper.
Cook, stirring, until the fish pieces lose thier translucency, about 3 minutes.
Stir in curry powder followed by the tomatoes.
Cook until bubbling hot.
Reduce the heat and stir in the yogurt.
Heat for 1 or 2 minutes, but do not boil.
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