Microwave Diabetic Fish with Cool Cucumber Sauce

Recipe by Dancer
READY IN: 22mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Thaw fish, if frozen.
  • Turn under any thin edges of fish.
  • In a 12 x 7½ x 2-inch baking dish (use an 8x8x2-inch baking dish for low-wattage ovens) arrange fish fillets with thicker portions toward outer edges of the dish.
  • Cover dish with vented clear plastic wrap.
  • Cook on 100% power (high) for 4 to 7 minutes or till fish flakes easily when tested with a fork, giving dish a half-turn after 3 minutes.
  • Meanwhile, for sauce, in a small bowl stir together cucumber, mayonnaise, yogurt, and mustard.
  • Serve with fish.
Advertisement