Mediterranean Poached Fish

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 18mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat oil in a large non-stick skillet over medium-high heat. Add onion, red pepper, and garlic. Cook about 6 minutes, until softened, stirring so garlic does not burn.
  • Stir in tomatos, wine, capers, olives, lemon zest and juice, oregano, salt and pepper.
  • Bring to a boil. Add fish and cook, covered, over medium-low heat for about 8-10 minutes or until fish flakes easily. Gently turn fish halfway through cooking.
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