Mediterranean Poached Fish

Name: Mediterranean Poached Fish
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; 1/2 sweet red pepper, cored, seeded and chopped; 2 garlic cloves, chopped; 1 (14 1/2 ounce) can stewed tomatoes; 1/2 cup white wine; 1 tablespoon capers; 12 kalamata olives or 12 black olives, pitted; 1 lemon, zest and juice; 1/2 teaspoon dried oregano; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 4 fillets, white fish (5-6 oz., tillapia, flounder, catfish)

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Recipe by Dancer in the Kitch

Found this on another recipe site, made it on a whim, and received excellent feedback from the family.

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READY IN: 18mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

tablespoon olive oil
1

medium onion, chopped
¹⁄₂

sweet red pepper, cored, seeded and chopped
2

garlic cloves, chopped
1

(14 1/2 ounce) can stewed tomatoes
¹⁄₂

cup white wine
1

tablespoon capers
12

kalamata olives or 12 black olives, pitted
1

lemon, zest and juice
¹⁄₂

teaspoon dried oregano
¹⁄₄

teaspoon salt
¹⁄₈

teaspoon black pepper
4

fillets, white fish (5-6 oz., tillapia, flounder, catfish)

DIRECTIONS

Heat oil in a large non-stick skillet over medium-high heat. Add onion, red pepper, and garlic. Cook about 6 minutes, until softened, stirring so garlic does not burn.
Stir in tomatos, wine, capers, olives, lemon zest and juice, oregano, salt and pepper.
Bring to a boil. Add fish and cook, covered, over medium-low heat for about 8-10 minutes or until fish flakes easily. Gently turn fish halfway through cooking.

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