Mediterranean Fish

Mediterranean Fish created by Derf2440

One of our favorite meals. It is low in calories, can be a whole meal alone, or served with crusty bread and a salad.It is easy to prepare and the sauce really compliments the fish. Enjoy!

Ready In:
50mins
Serves:
Units:

ingredients

directions

  • Saute the zucchini and garlic in a skillet that has been sprayed with cooking spray.
  • Saute until the zucchini is crisp-tender.
  • In a 9x13 baking dish place the zucchini and garlic evenly in the bottom.
  • Place the fish evenly on top.
  • In a small bowl mix the next five ingredients and pour over the fish, covering well.
  • Place in a preheated 400 degree oven and bake for 30 minutes, or until the fish flakes easily.
  • Sprinkle the cheese over the whole dish and return to the oven for 5 more minutes.
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RECIPE MADE WITH LOVE BY

@carole in orlando
Contributor
@carole in orlando
Contributor
"One of our favorite meals. It is low in calories, can be a whole meal alone, or served with crusty bread and a salad.It is easy to prepare and the sauce really compliments the fish. Enjoy!"
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  1. julikoz
    This is a GREAT recipe. I served it over a bed of white rice and it was smashing!
    Reply
  2. Derf2440
    Mediterranean Fish Created by Derf2440
    Reply
  3. Derf2440
    Mediterranean Fish Created by Derf2440
    Reply
  4. Derf2440
    Mediterranean Fish Created by Derf2440
    Reply
  5. Derf2440
    Excellant fish recipe, very tasty! I used halibut steaks, the topping was delicious, we loved the combination of capers, black olives, tomatoes, garlic and sweet pepper. I had to use celery for under the fish as I had no zucchini , it worked fine. The parmesan cheese on top was the perfect finish! Just made half a recipe for the two of us, we enjoyed it very much and i will make it again. Thanks for posting.
    Reply
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