Mango Treat (Helps You Sleep!)

Name: Mango Treat (Helps You Sleep!)
Prep time: 3 min
Total time: 3 min
Yield: 1 bedtime snack, 1 serving(s)
Ingredients: 4 ounces low-fat vanilla yogurt (I use Dannon); 1/2 cup mango sorbet; 4 raspberries

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Recipe by Barbell Bunny

Foods containing amino acid tryptophan can make you sleepy. You can boost tryptophan's effects by eating it with carbohydrates. To ensure a restful night's sleep, combing tryptophan and carbs in your bedtime snack. This mango treat offers the perfect combination :] From Shape.

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READY IN: 3mins

SERVES: 1

YIELD: 1 bedtime snack

UNITS: US