Lower Fat Garlic White Bean Dip - With Freezing Directions

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READY IN: 10mins
SERVES: 1-2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Put the green onions, garlic, beans, cream cheese,lemon zest and parsley into a blender or food processor.
  • Add salt and plenty of black pepper.
  • Blend for 15 to 20 seconds, until smooth.
  • Spoon into a bowl, garnish with the reserved onion and parsley.
  • Serve with fresh vegetable pieces.
  • FREEZING: Put into a freezer proof bag or container and keep in the freezer for up to 1 month. Allow to defrost thoroughly before eating.
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