Low Fat White Bean Dip

Submitted by Abby Girl

"This recipe calls for white kidney beans, but any white bean could be used. Serve with fresh wedges of pita bread for dunking. I got this recipe from Looneyspoons"

 

• Ready In: 10mins
• Ingredients: 9
• Yields: 1 1/2 cups

ingredients

• 15 ounces white kidney beans, drained
• 1⁄4 cup low-fat sour cream
• 3 tablespoons lemon juice
• 1 -2 garlic, minced
• 1 tablespoon tahini
• 1⁄2 teaspoon honey
• 1⁄4 teaspoon coriander
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon pepper

directions

1. Combine all ingredients in a blender and process until smooth.
2. Chill for at least 1 hour before serving.
3. Serve with fresh wedges of pita bread for dunking.

Reviews

[Aunt Cookie]

I liked this recipe; it's similar to hummus but more like a dip (as the title indicates :-)) than a spread. I thought it was a bit too sour; I think the combination of sour cream and lemon juice put it a bit over the edge and I'd probably use 2 tb of lemon juice next time. Other than that, this was very nice. Thanks for posting!