Low Fat Spinach Turkey Burgers

Name: Low Fat Spinach Turkey Burgers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 burgers, 4 serving(s)
Ingredients: 1 lb lean ground turkey; 1 cup chopped spinach; 1/8-1/4 cup finely chopped or grated cucumber (seedless preferred); 1/2 teaspoon italian seasoning; garlic; pepper

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Recipe by Deighton

Low fat Low sodium Turkey Burger- serves 4 (reminder make sure that all of your spices are non-salt and that the turkey is not seasoned as this will push up the sodium levels)

READY IN: 30mins

SERVES: 4

YIELD: 4 burgers

UNITS: US

INGREDIENTS

Nutrition

1

lb lean ground turkey
1

cup chopped spinach
¹⁄₈ - ¹⁄₄

cup finely chopped or grated cucumber (seedless preferred)
¹⁄₂

teaspoon italian seasoning
garlic
pepper

DIRECTIONS

Mix the turkey, spinach and cucumber up in a large bowl.
Add all spices as per your personnel taste.
Mix well, then divide into 4 equal shares.
Make patties from each one being careful to flatten out to 1/2" or less thickness.
Grill on medium heat.

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Low Fat Spinach Turkey Burgers

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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