Low Fat Red Beans and Rice

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READY IN: 5hrs 30mins
SERVES: 8
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Best when prepared the day before, as these directions instruct.
  • Soak beans overnight in water to cover. Drain. Cook beans with ham soup base slowly for 3 hours. Near end of bean cooking time, saute yellow onions in olive oil until tender.
  • Add remaining ingredients except seasoned salt & rice; cook slowly for 1.5 hours.
  • Cool. Re-heat the next day and simmer for up to 1 hour [may need to add a little extra water if beans are too thick.] Add seasoned salt to taste.
  • For thicker beans, remove a few beans from the pot, mash beans and return to pot.
  • Serve over cooked rice.
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