Low Fat Peaches and Cream Soup
- Ready In:
- 3hrs 15mins
- Ingredients:
- 9
- Serves:
-
8-10
ingredients
- 8 medium sized peaches
- 1 1⁄2 cups cold water
- 2 tablespoons honey
- 1⁄2 lemon
- 1 cup plain nonfat yogurt
- 1⁄2 teaspoon cinnamon
- 1 teaspoon nutmeg
- 1 teaspoon vanilla
- 2 tablespoons Splenda sugar substitute
directions
- Peel and chunk the peaches. (I put mine in boiling water briefly to make removing the skins easier.).
- In a blender, blend 1 1/2 cups of peaches with 3/4 cup of the cold water, both tablespoons of honey, the juice of that 1/2 lemon, and 1/2 cup of the yogurt. Blend it well and put it in a pitcher or bowl.
- Now add to the blender another 1 1/2 cup of the peaches, the cinnamon, nutmeg, and vanilla, and the remaining 1/2 cup yogurt. Blend well.
- Add to the first mix already in the pitcher or bowl.
- Add the remaining 1 cup of peach chunks to the bowl or pitcher along with the splenda.
- Blend with a spoon.
- Cover and refrigerate several hours or overnight.
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Reviews
-
Enjoyed the way you put together the 'cream' in this recipe, & the addition of the Splenda was just right for me! Did use a rounded 4 cup measure of diced peaches, but everything else was as listed! GREAT, GREAT TASTING SOUP! Thanks for posting the recipe! [Tagged, made & reviewed in Healthy Choices ABC cooking game]
RECIPE SUBMITTED BY
ladypit
Oklahoma City, Oklahoma
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