Low Fat Oven Fried Chicken

Submitted by Grandma Deb

"I created this recipe when looking for a crispy oven fried chicken. The bouquet garni gives it great flavor. If you can't find it, use some rosemary, thyme and sage."

 

• Ready In: 32mins
• Ingredients: 9
• Yields: 4 chicken breasts
• Serves: 4

ingredients

• 1 lb boneless skinless chicken breast
• 1 1⁄2 cups panko breadcrumbs
• 1⁄2 teaspoon garlic powder
• 1 teaspoon salt
• 1⁄2 teaspoon black pepper
• 1⁄4 teaspoon crushed red pepper flakes
• 3⁄4 teaspoon bouquet garni
• 2 egg whites
• 1 tablespoon flour

directions

1. Spray 9x13 baking dish with cooking spray. In pie plate, combine panko crumbs, garlic powder, salt, pepper, red pepper and bouquet garnie. In another pie plate, beat egg whites slightly. Lightly dust each chicken breast with flour, dip in egg white then in bread crumbs. Place in baking dish. Bake @350 25-30 minutes or till internal temperature reaches 165 degrees.

Reviews

[AZPARZYCH]

I liked how moist the chicken came out and how crispy the breading was. I cooked this on a rack on top of the sheet pan so both sides would be crispy. I also seasoned the flour as well as the panko crumbs. Going to use the leftovers to make "fried" chicken salads. Made for Spring PAC 2013.

 

[ellie_]

Very good -- my chicken was fairly thick so had to cook a bit longer. Thanks for sharing!