Low Fat Oven Fried Chicken

"I created this recipe when looking for a crispy oven fried chicken. The bouquet garni gives it great flavor. If you can't find it, use some rosemary, thyme and sage."
 
Download
photo by AZPARZYCH photo by AZPARZYCH
photo by AZPARZYCH
Ready In:
32mins
Ingredients:
9
Yields:
4 chicken breasts
Serves:
4
Advertisement

ingredients

Advertisement

directions

  • Spray 9x13 baking dish with cooking spray. In pie plate, combine panko crumbs, garlic powder, salt, pepper, red pepper and bouquet garnie. In another pie plate, beat egg whites slightly. Lightly dust each chicken breast with flour, dip in egg white then in bread crumbs. Place in baking dish. Bake @350 25-30 minutes or till internal temperature reaches 165 degrees.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. I liked how moist the chicken came out and how crispy the breading was. I cooked this on a rack on top of the sheet pan so both sides would be crispy. I also seasoned the flour as well as the panko crumbs. Going to use the leftovers to make "fried" chicken salads. Made for Spring PAC 2013.
     
  2. Very good -- my chicken was fairly thick so had to cook a bit longer. Thanks for sharing!
     
Advertisement

RECIPE SUBMITTED BY

<p>My husband and I live in a small town in Kansas.&nbsp; I work for a large roofing manufacturer as Customer Service Manager and he is retired.&nbsp;</p> <p>In 2007 I started a weight loss journey and have lost 100 lbs with the help of Weight Watchers and the support of my family and friends.&nbsp; I feel so much better and am always looking for new, healthy recipes that are flavorful and fun to cook and share.</p> <p>Nothing pleases me more than to try a new recipe and see the smiles on the faces of those I share it with.</p> <p>&nbsp;</p>
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes