Low Fat/ Low Cal Alfredo Sauce

Submitted by RoRo2343

"Alfredo sauce very low in calories. Great flavor. Low in fat."

 

• Ready In: 15mins
• Ingredients: 7
• Yields: 3 US
• Serves: 3

ingredients

• 3⁄4 cup almond milk (Unsweetened Almond Breeze)
• 1 tablespoon butter (Smart Balance)
• 1 tablespoon flour
• 2 tablespoons parmesan cheese
• 1 teaspoon minced garlic
• 1⁄4 teaspoon pepper
• 1⁄4 teaspoon salt

directions

1. Melt butter in sauce pan on stove top with medium heat.
2. Gradually whisk in flour.
3. This will create a yellow paste.
4. Gradually add milk, whisking until incorporated and no lumps are present.
5. Continue to whisk until hot.
6. Let sauce simmer 3-5 minutes.
7. Once you notice the sauce has thickened.
8. Add Parmesan slowly, again whisking until incorporated.
9. Add crushed garlic and pepper.
10. Cook for 2 minutes or until cheese is melted.
11. Remove from heat.