Low-Fat Italian Sausage Dinner

Recipe by Deb Wolf
READY IN: 25mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Place sausage links along with 1/2 cup of water in non-stick dutch oven. Prick skins. Heat to a boil and cook, turning once until sausages are grey and begin to give off liquid.
  • Add onion chunks and continue to boil.
  • When onion is tender, add mushrooms and peppers.
  • Cook until peppers are almost tender; add squash and zucchini.
  • Continue to cook at a boil to evaporate liquid.
  • When liquid is almost gone, remove sausages, cut each into 4 or 5 chunks, and add back to pot.
  • Add tomatoes with their juice, tomato paste and spices. Stir and heat through.
  • Serve over cooked pasta.
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