Low Fat Egg McMuffin

Submitted by Heather N.

"Re-do of the classic Egg McMuffin. Cheaper, healthier and easy grab and go."

 

• Ready In: 17mins
• Ingredients: 4
• Yields: 6 sandwichs
• Serves: 6

ingredients

• 6 eggs
• 6 turkey sausage patties
• 6 slices kraft 2% american cheese singles
• 6 slices whole wheat bread (deli flats)

directions

1. Spray muffin tin with cooking spray (I use olive oil),.
2. Crack eggs into tin, salt & pepper.
3. Bake on 350 for 15min.
4. In the morning just assemble your sandwich. Toast the deli flat heat the egg/ cheese/ sausage in microwave for 50 seconds, add to bread.
5. I use whole wheat deli flats, pre-cooked turkey sausage, 2% cheese. You can also use turkey bacon, lean ham -- get creative.