Low Fat Egg McMuffin

Recipe by Heather N.
READY IN: 17mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
  • 6
    turkey sausage patties
  • 6
    slices kraft 2% american cheese singles
  • 6
    slices whole wheat bread (deli flats)

DIRECTIONS

  • Spray muffin tin with cooking spray (I use olive oil),.
  • Crack eggs into tin, salt & pepper.
  • Bake on 350 for 15min.
  • In the morning just assemble your sandwich. Toast the deli flat heat the egg/ cheese/ sausage in microwave for 50 seconds, add to bread.
  • I use whole wheat deli flats, pre-cooked turkey sausage, 2% cheese. You can also use turkey bacon, lean ham -- get creative.